Knowledge Base & Community Forums/Strava Knowledge Base/Uploading to Strava

Import From Garmin Connect

posted this on September 6, 2011, 7:29 AM

Connecting your Strava and Garmin Connect accounts

  • Transfer the last 30 days of activity
  • Sync all future uploads from Garmin Connect to Strava
  • Instructions here

Transferring an activity file from Garmin Connect to Strava:

If you have an activity saved on Garmin Connect - you can easily move your ride history to Strava.

1 Login to Garmin Connect (
2 Hit the "Activities" link to give you a list of all your uploads
3 Click on each ride (tip: open each in a new tab)
4 Underneath the map, click on the link that says "Export"
5 Choose "TCX"

That will save the ride file to your computer.

Now you may upload your files one at a time by clicking on "Upload Activity" and selecting "upload a file from your computer" (or just click here

Bulk Import of activity files to Strava:

From the Strava upload page, you can select up to 25 files at a time for upload after selecting "upload a file from your computer." 

Other tools for transferring Garmin Connect data to Strava:

To export data from Garmin Connect in bulk, you can try this 3rd party tool.

CopyMySports and are 3rd party services that transfer data to Strava wirelessly/automatically, and will also automatically push new Garmin Connect uploads to Strava.


 Updated: May 13th, 2015 


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